- MEDITATION
Meditation is something that a lot of people often try but do not tend to stick with. If you really want positive energy in your life then meditation is definitely the way to go. You will be able to realize what you truly want in life and see them manifest over time as you are having one of the most INTENTIONAL CONVERSATIONS WITH THE UNIVERSE. I love to meditate myself but I honestly don’t do this as much as I wish. Some people do not stick with meditation because they feel as if they are doing it wrong. People often get upset because they cannot quite the voice in their head. Well then try not to stop them but just be aware of them. Then see if you can reset your focus after you allow the thought to dissipate. People also feel as if they don’t have time, I’ll elaborate on this more as I will talk about meditation more in the future but there is so much time but you have to make it, IT WILL NOT MAKE ITSELF! If you are really struggling there are multiple techniques to meditating, try them out and see which one works for you. Please give this an honest chance as you can truly feel the energy/vibrations ascending from your body to the Universe. I meditated my son into my life which I will also explain more later. This can be life changing, what do you have to lose? TRY IT!
- POSITIVE THOUGHTS
This is something that takes dedication and much practice. Sure, it seems easy enough but if you really deep dive into it you will realize this is a lifestyle change. You will now separate yourself from the majority of the people and wind up on the other side of the energy spectrum from possible friends and family. Throughout the day the mind is said to have 60,000 to 80,000 thoughts per day. You will not be able to control all of them. As much as you can talk positivity this will help morph your mindset more positively. Instead of looking at a deadline as a negative thing look at it as a challenge you accept that will make you better at that task in the long run. Plus, it affirms your capabilities. Say you don’t like your car just know this car as long as it can will help you get to where you need to start the domino effect to a new one, possibly the one of your dreams if you ask the Universe for it and know that it is coming. Your brain has roughly 86 billion neurons giving off electrical signals rapid fire like spark plugs. These electrical signals give off energy negative/positive depending on your thoughts that attract like energy (positive thoughts/positive energy/positive outcome and the opposite holds the same law).
3. THE COMPANY YOU KEEP
The company you keep around you will definitely effect the way the energy that is in your life. Energy is contagious and we share it with people we pass by on the street so you can be sure you share it with the people you truly spend time with. This time can be long distance as well, just because they are on the phone or Face-Time doesn’t mean that their flu like energy wont infect you and bring your day down. I’m sure we can all attest to having someone’s bad day become a damper on our own or that smiling bubbly cashier makes you realize that negative fog of a mood is overrated and allows your spirit to be uplifted. These are all testaments of needing to keep good energy people around you. This means that as we grow in our life: setting goals, having families, growing spiritually, awakening and cultivating our inner peace that we may need to make changes. Sometimes everyone is not meant to be with you throughout your entire life. I’ve learned this painfully myself but I have to PROTECT MY ENERGY, YOU SHOULD DO THE SAME. As you shed some people don’t worry you don’t always need mass amounts of people influencing your life. The right amount of people will stay in your life as you will shed some but gain LIKE MINDED INDIVIDUALS. These people are key, as they uplift you and allow you to uplift them which is necessary in this balance of energy. These are all good things, I will say this though… give people a chance to change, help guide them into a more positive being. If they mean something to you then try, but don’t waste your time. You will know when the effort is truly not being reciprocated and know that the tide is coming in which will wash away the old and bring in the fresh and new.
4. SLEEP
Everyone always claim to have the hustler mentality SLEEP WHEN I DIE, well the sad truth is that this behavior may be the thing that kills you. Ensure you have adequate sleep so you can function and be at your highest vibration possible. Now I am not saying to just sleep your life away and not grind it out (work hard). You need to earn that good night’s rest. If you are on a mission in life then go get it, grind it out during the time periods that you need to. Then when you get a chance and you have earned your sleep, MAKE THE TIME and sleep. A groggy head will not allow the full vibrating potential you have. So, grind it out and get your sleep, this is key to brain functions.
5. HEALTH
Mental health is paramount in having good energy if your head is all messed up then how can you properly attract and manifest what you truly need and want. Eat and sleep right so your brain has what it needs. Exercise so your body doesn’t have to work harder just to live especially your cardiovascular and nervous system. Staying physically healthy will allow for the proper oxygen to your brain and your heart will be able to perform at a higher efficiency. These things all work together. Your social life is also a health factor. Not only is having some form of a social life in itself healthy but ensuring those social interactions are healthy themselves. As #4 states the company you keep will affect your energy. Ensure your body and mind are able to perform the tasks that will take you as far as you want in life because without them, WELL YOU DEAD.
6. AFFIRMATION OF SELF
Who can you truly at the end of the day rely on? If there is anyone that I’m choosing to rely on it will be myself. I’m not saying that you can’t disappoint yourself but honestly you already know that you’re going to disappoint yourself so are you really disappointed? You have to believe in yourself at all times. This includes knowing certain limitations which will allow you to use that DOMINANT HUMAN BRAIN (compared to other species) to find a way to break that limitation. When you trust in yourself and give yourself positive affirmations then you are truly in control. That energy is limitless and the Universe will take notice. If you doubt yourself then you will receive that energy. Long story short be positive and receive it, be negative and receive it. Always speak positive things about yourself, be courageous and let others know that you are great and will achieve your goals. Even when things get hard let yourself know that FRICTION ONLY EXIST WHEN WORK IS BEING DONE (oh that’s a BAR)! So that resistance in life is only a sign for good things to come if you stick with it. Believe in yourself and everything else will respond as needed.
7. GRATITUDE
Last but not least gratitude, show gratitude for where you are in life. Sometimes this maybe harder to do at times given current circumstances. This is something that is important to remember those are just circumstances, you can sometimes change them or at least change how you perceive them. For example, I recently found out about a good friend having his wife leave him and they share kids together. Now this can be hard to be grateful for and I’ve never been in those shoes but I hope if he reads this he takes it openly. In these circumstances, you can have gratitude for what that relationship blossomed. Two beautiful children that I know they have maybe more. The lessons that can be learned from the experience and I’m sure it wasn’t all bad so those good memories. All these things shape us to who we are and will become. I’m not going to speak further on this because I do not know what the future holds for them but I hope both parties are able to be grateful no matter what for the time and creations they shared. Gratitude, remind yourself daily on the things you are thankful for. This allows for positive self-affirmation, positive thoughts and mental health. A good way to really practice this is through meditation, as you can see these things really do all correlate. Keep positive influences in your life this will help you as they will constantly remind you of reasons to be grateful during the harder times. Also, be grateful for the things that you want because as I have said before you already have it, it’s just deeper down your linear time line all you have to do is STAY THE COURSE. If you divert and break the plane than that is on you. So be grateful that you have it, mention what you are grateful for daily, reaffirm it and believe that you will acquire more things to be thankful for as time goes on.
