Have you ever struggled with being happy because you find yourself only living for the future? We often do not appreciate the struggle and imagine ourselves only living when we have accomplished our life’s goal. We look at athletes and creatives such as famous people we enjoy watching and thinking they were just lucky. “Oh,Continue reading “Being Happy Now”
Category Archives: meditation
Practicing Mindfulness Meditation: Manifest Your Reality
I want to start by saying that research has shown that Mindful Meditation has improved people’s memory, stress levels and attention. Mindful Meditation can also promote empathy and a strengthening in brain activity/frequency. There are simple steps to having a fulfilling Mindful session of meditation: CREATE/FIND THE RIGHT ENVIRONMENT The best environment is a calmContinue reading “Practicing Mindfulness Meditation: Manifest Your Reality”